Remove the Stigma

For many in the Black community, it can be incredibly challenging to discuss the topic of mental health due to this concern about how they may be perceived by others. This fear could prevent people from seeking mental health care when they really need it.

Additionally, many people choose to seek support from their faith community rather than seeking a medical diagnosis. In many Black communities in the U.S., the church, mosque or other faith institution can play a central role as a meeting place and source of strength.

Faith and spirituality can help in the recovery process and be an important part of a treatment plan. For example, spiritual leaders and faith communities can provide support and reduce isolation. However, they should not be the only option for people whose daily functioning is impaired by mental health symptoms. Research shows that men feel pressure to conform to traditional gender norms such a toughness, fearlessness, and invulnerability to pain. Unfortunately many Black men often suffer in silence because of fears that being vulnerable goes against masculinity ideals. Each male selected for the free sessions is essentially encouraged to become a mental health change agent. By one male simply sharing/discussing his experience with other black men, he creates a safe space for another man to step into.